Five Rules for Increasing Mass

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Five Rules for Increasing Mass
Follow these nutrition rules to increase your mass-building potential.

If you'? re trying to add muscular mass for your frame, hitting the weights hard is really a given. Time in the gym begins a cascade of changes which will stimulate the muscles to develop bigger in response towards the challenges you throw their way. It'? s tempting to believe that'? s what is needed to incorporate muscle for your body. In the end, it is possible to feel your biceps growing after a powerful group of curls.

That pump is tangible, real-time biofeedback to inform you that blood is flowing for your muscle cells, beginning a chain of events that stimulates protein synthesis. Maybe that'? s why it's simple to overlook how important good nutrition is within the mass-building equation. If you choose tosay and eat, chicken rather than frozen treats, there'? s no immediate muscle gratification -- no pump to help keep you motivated.

Make no mistake: Eating for muscle is equally as essential as lifting for muscle. If not more than, the number of reps you squeeze out at the end of a set, the foods you grab in the morning on the way to work, the meals you pack for lunch and mid-afternoon, what you put into your body immediately following your workout, and your final meal of the day impact your results as much as. But in reality, it may be difficult to stay with a "? clean"? diet when you'? re busy. We realize that adding another layer of complexity alive by means of reading food labels and studying ingredient lists just isn'? t an alternative for many people. Not forgetting actually preparing those healthy meals.