When In A Spot Of Acid Reflux Trouble, This Article Will Help

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When In A Spot Of Acid Reflux Trouble, This Article Will Help
Do you suffer from acid reflux? Acid reflux can damage your digestive tract. It is simply painful and annoying. Go over the following article to find out more about the different techniques you can use to get rid of your acid reflux.

Eat dinner a minimum of three hours before bedtime. When you're upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lie down, the acid is able to creep back up. This is why it's best to stop eating several hours before bedtime.

If you smoke, you should quit. Smoking causes and worsens acid reflux symptoms. It slows digestion, increases stomach acid, and slows down your saliva production. The esophagus becomes weak when you light up too. It is extremely important that you quit today.

Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. People who have acid reflux can usually point to specific foods that cause problems. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.

Don't wear tight clothing. Tight pantyhose, waistbands, and belts usually fall into this category. These types of clothing put extra added pressure on the stomach area. This may cause acid reflux. Consider comfortable clothes that do not put pressure on your stomach.

Intense periods of physical activity may be the cause of your acid reflux. Increase your intake of water. Water helps keep you hydrated. Additionally, it helps you digest your food. Water will help ease the digestion process and lessen the amount of acid the stomach produces.

You need to learn how pH levels in foods affect your acid reflux. Even a lemon becomes alkaline after being digested. This is a bit confusing if you have acid reflux. Understand how pH changes in the body.

Now you've learned how you can take control of acid reflux. With a little patience, you can use the advice above to get your condition under control. Remember this information as you get the process going. Don't suffer with acid reflux for longer than you need to.